Garcinia Cambogia For Weight Loss
The Garcinia cambogia fruit was once seen as the less popular cousin of mangosteen, the trendy fruit. The scientific name of garcinia cambogia is Garcinia gummi-guta. However, there are still some people who know it by its other familiar name, HCA (Hydroxy Citric Acid). HCA is an ingredient found in garcinia cambogia. It is the active ingredient in this extract when it comes to losing weight.
The gambooge fruit, commonly known as the Malabar tamarind, grows across in southwest India, Indonesia and Myanmar. The fruit ripens to a yellowish or red fruit which is about the size of an orange but it resembles the shape of pumpkins.
In Asia, this fruit was used in providing stomach relief and also as an active ingredient in chutneys and curries. Adding this fruit to the traditional dishes was believed to make food more filling. Just like its present day use, the fruit was also used in curbing appetite which goes on to prove that its weight loss capabilities were not recently discovered. Garcinia Cambogia extract was also used tin curing fish and for several preservation purposes.
ACTIVE INGREDIENTS IN GARCINIA CAMBOGIA
Garcinia cambogia for weight loss supplements are among the most sought after supplements for weight loss. The fruit extract contains some great weight loss ingredients.
Just like other weight loss supplements, you need to find out the ingredients that are contained in this product. All products usually come with their own fair share of risks. As a result, it is always important to review the ingredients that are contained in the extract.
There are 4 main ingredients that you’re bound to come across in the Garcinia supplements.
- · Hydroxycitric acid
- · Chromium
- · Potassium
- · Calcium
Hydroxycitric acid is the major ingredient in all Garcinia supplements. HCA accounts for 50 to 60 percent of the product. It is an active ingredient that’s said to have powerful weight loss properties since it inhibits the processes of converting carbohydrates and sugar into fat. HCA halts formation of new fat cells.
Potassium is another ingredient that you’ll find in the Garcinia products. The ingredient helps in weight loss programs by converting the food into energy, developing muscles and boosting metabolism. Most Garcinia supplements are fortified with the potassium to help in enhancing some of the body functions.
Chromium, a trace mineral, is termed as a fat-loss gate keeper. This ingredient plays an important role in improving the action of insulin in the body.
Lastly, there’s calcium. Studies have shown that low calcium levels spur weight gain. As a result, this ingredient ensures that your body has adequate levels of calcium.
HOW DOES IT WORK?
There are two main ways that garcinia cambogia for weight loss works to help in weight loss.
1. The first thing which this extract does is suppressing appetite. For a person who wants to lose weight, this is very beneficial in two ways: they will eat less and since they are eating less food yet they still have to continue supplying the body with energy, they will be aiding their bodies to break down the fat cells.
2. The second way in which garcinia cambogia works is through blocking an enzyme known as citrate lyase. This is an enzyme that’s responsible for converting the carbohydrates to sugars and fats. This simply means that any fat that’s consumed will never get to make it to the body cells but it is rather excreted together with the rest of the wastes. This happens to be a very effective way of losing weight as you could lose several pounds within a month.
The immediate question which comes up is whether there’s any scientific backing to the above claims. Indeed there is. The Garcinia extract contains HCA which has proven to be effective in reducing appetite and stopping the absorption of fats from food.
IS GARCINIA CAMBOGIA SAFE?
Garcinia cambogia is a safe product and people can safely eat this fruit. Furthermore, there are several clinical trials that have shown it is safe to take this extract by mouth for at least 12 weeks. However, you should take caution since Garcinia cambogia has its own side effects as shown below.
Below are the main side effects that mostly occur with this extract:
- 1. People have reported stomach upsets and headaches whenever they take this extract.
- 2. Some people usually talk of skin rashes that develop a few days after taking the product.
- 3. Some individuals have also reported fatty stools. However, this doesn’t require medical attention but the notion about it is just uncomfortable for some.
All the above side effects usually seem to come from one thing: the type of garcinia cambogia that they have consumed. For it to lack any side effects or be effective, the extract has to have its ingredients combined in the right way: 50 percent hydroxycitric acid, no binders, no fillers, no artificial ingredients and it should be taken at a recommended dosage of 100Mg.
DOES GARCINIA CAMBOGIA WORK?
Even though the garcinia cambogia extract has boasted as a very powerful weight-loss supplement, there are simply no scientific researches that support this claim at all. There are no documented clinical studies which prove that the elements in the diet product are very effective for weight reduction and fat loss. In addition, there are a wide range of complaints coming from customers concerning the harmful side effects. For those people who are interested in cutting the excess body fat and also slimming down faster, I would suggest that you go with weight-loss supplements that have been backed by the real clinical studies and not fad ingredients, and they do not also cause any harmful side effects
HOW TO PURCHASE GARCINIA CAMBOGIA?
There are numerous Garcinia Cambogia products that are available on the market today. As a result, before you making any order, you’re advised to ensure that the products are manufactured in labs that are duly approved and certified by the FDA.
Nevertheless, there’s no shortage of the Garcinia products. Many of the garcinia products are produced in the foreign countries and they might not have the correct mix of the product ingredients. As such, you must ensure that the Garcinia supplements that you order should shave nothing less than 50 percent HCA. In addition, ensure that that they don’t contain sugars or artificial ingredients.
Garcinia Cambogia can always be bought online and even in selected stores. However, after carefully testing and selecting all Garcinia products that are currently available in the market, it has been proven that selecting 100 percent pure product requires several testing in the lab.
The research on garcinia cambogia suggests that it can actually provide helpful support to most dieter. In addition, it will assist them to achieve their goals by suppressing appetite and reducing fats.Scientific studies have also demonstrated that it can lower cholesterol levels, protect your body from inflammation and also reduce inflammation.
Garcinia cambogia extract is completely safe to be used by any person. For individuals who are determined to shed off unwanted compounds, then garcinia cambogia is certainly worth considering.